Mental Health Awareness: Good Light Group

Added: 28/10/21

For the final installment in our Mental Health Awareness series, we speak to Jan Denneman of Good Light Group. Good Light Group is a global non-profit organisation, aiming to educate and inspire people to seek out good light.

In this interview, Jan covers the physiology and physics of healthy lighting in depth, giving an exceptional explanation of melanopic lux and how crucial it is to maintaining our circadian rhythms and our wellbeing. We investigate the minimum amount of melanopic lux required to maintain your circadian rhythms.

 

Get involved with Good Light Group:

https://www.goodlightgroup.org/

@goodlightgroup

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